George Hansen TNT blog

Swim - 1 hours - 02/11/2008

Workout:

• Type: Swim
• Date: 02/11/2008
• Time: 21:00:00
• Total Time: 1:00:00.00

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Run - 0.7 hours - 02/09/2008

Start at Dunn Brothers, went out around Silver Lake.

Workout:

• Type: Run
• Date: 02/09/2008
• Time: 07:30:00
• Total Time: 00:40:00.00
• Distance: 3 miles
• Average Pace: 13:20/mile

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Swim - 0.7 hours - 02/08/2008

work on TI drills again.

Workout:

• Type: Swim
• Date: 02/08/2008
• Total Time: 00:40:00.00

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Swim - 0.7 hours - 02/07/2008

trying to learn Total Immersion techniques for swimming. Practiced drills.

Workout:

• Type: Swim
• Date: 02/07/2008
• Total Time: 00:40:00.00

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Cycle - 0.7 hours - 02/06/2008

two 20 min spin sessions at northgate.

Workout:

• Type: Cycle
• Date: 02/06/2008
• Time: 19:00:00
• Total Time: 00:40:00.00

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Swim - 1 hours - 02/04/2008

Workout:

• Type: Swim
• Date: 02/04/2008
• Time: 21:00:00
• Total Time: 1:00:00.00

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Run - 0.7 hours - 02/02/2008

Workout:

• Type: Run
• Date: 02/02/2008
• Time: 07:30:00
• Total Time: 00:40:00.00
• Distance: 3 miles
• Average Pace: 13:20/mile

Filed under: Run, TNT Team Training  |  Digg! this story.  |  Leave a Comment