George Hansen TNT blog http://georgehansen.sweat365.com Tue, 26 Feb 2008 06:09:52 +0000 http://wordpress.org/?v=wordpress-mu-1.0 en Swim - 1 hours - 02/25/2008 http://georgehansen.sweat365.com/2008/02/25/swim-1-hours-02252008/ http://georgehansen.sweat365.com/2008/02/25/swim-1-hours-02252008/#comments Tue, 26 Feb 2008 05:00:00 +0000 georgehansen Swim TNT Team Training http://georgehansen.sweat365.com/2008/02/25/swim-1-hours-02252008/ Didn’t really feel like going out tonight, but made it to the Rec anyways.  Glad I did, swim still needs a lot of work.

Logbook Activity

  • Type: Swim
  • Date: 02/25/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00
]]> http://georgehansen.sweat365.com/2008/02/25/swim-1-hours-02252008/feed/ Run - 0 hours - 02/24/2008 http://georgehansen.sweat365.com/2008/02/24/run-0-hours-02242008/ http://georgehansen.sweat365.com/2008/02/24/run-0-hours-02242008/#comments Sun, 24 Feb 2008 20:00:00 +0000 georgehansen Run http://georgehansen.sweat365.com/2008/02/24/run-0-hours-02242008/ Jogged around Silver Lake with Josh and Monica.  I pushed Josh in the jogging stroller, and Monica had Goldie.  It was really nice out, probably in the 30’s.  Great to get outside with Josh and the dog.

Logbook Activity

  • Type: Run
  • Date: 02/24/2008
  • Distance: 2 miles
]]> http://georgehansen.sweat365.com/2008/02/24/run-0-hours-02242008/feed/ Run - 0.7 hours - 02/23/2008 http://georgehansen.sweat365.com/2008/02/23/run-07-hours-02232008/ http://georgehansen.sweat365.com/2008/02/23/run-07-hours-02232008/#comments Sat, 23 Feb 2008 15:30:00 +0000 georgehansen Run TNT Team Training http://georgehansen.sweat365.com/2008/02/23/run-07-hours-02232008/ Started at Dunn Brothers, went around Silver Lake.  It was pretty cold.  the hoarfrost on the trees was sweet.  The lake was steaming as we ran around it.

Logbook Activity

  • Type: Run
  • Date: 02/23/2008
  • Time: 07:30:00
  • Total Time: 00:40:00.00
  • Distance: 3 miles
  • Average Pace: 13:20/mile
]]> http://georgehansen.sweat365.com/2008/02/23/run-07-hours-02232008/feed/ Hi, I just joined the Sweat365 community http://georgehansen.sweat365.com/2008/02/21/hi-i-just-joined-the-sweat365-community/ http://georgehansen.sweat365.com/2008/02/21/hi-i-just-joined-the-sweat365-community/#comments Fri, 22 Feb 2008 06:16:40 +0000 georgehansen Uncategorized http://georgehansen.sweat365.com/2008/02/21/hi-i-just-joined-the-sweat365-community/ I’m a man from Rochester MN USA, born in 1977.

My goals are: Training for the Life Time Fitness Triathlon with Team in Training.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!

]]> http://georgehansen.sweat365.com/2008/02/21/hi-i-just-joined-the-sweat365-community/feed/ Cycle - 0.7 hours - 02/20/2008 http://georgehansen.sweat365.com/2008/02/20/cycle-07-hours-02202008/ http://georgehansen.sweat365.com/2008/02/20/cycle-07-hours-02202008/#comments Thu, 21 Feb 2008 03:00:00 +0000 georgehansen Cycle http://georgehansen.sweat365.com/2008/02/20/cycle-07-hours-02202008/ two 20 min spins at Northgate.

Logbook Activity

  • Type: Cycle
  • Date: 02/20/2008
  • Time: 19:00:00
  • Total Time: 00:40:00.00
]]> http://georgehansen.sweat365.com/2008/02/20/cycle-07-hours-02202008/feed/ Run - 1 hours - 02/19/2008 http://georgehansen.sweat365.com/2008/02/19/run-1-hours-02192008/ http://georgehansen.sweat365.com/2008/02/19/run-1-hours-02192008/#comments Tue, 19 Feb 2008 20:00:00 +0000 georgehansen Run http://georgehansen.sweat365.com/2008/02/19/run-1-hours-02192008/ run on the treadmill

Logbook Activity

  • Type: Run
  • Date: 02/19/2008
  • Total Time: 1:00:00.00
  • Distance: 4 miles
  • Average Pace: 15:00/mile
]]> http://georgehansen.sweat365.com/2008/02/19/run-1-hours-02192008/feed/ Swim - 1 hours - 02/18/2008 http://georgehansen.sweat365.com/2008/02/18/swim-1-hours-02182008/ http://georgehansen.sweat365.com/2008/02/18/swim-1-hours-02182008/#comments Tue, 19 Feb 2008 05:00:00 +0000 georgehansen Swim TNT Team Training http://georgehansen.sweat365.com/2008/02/18/swim-1-hours-02182008/ http://georgehansen.sweat365.com/2008/02/18/swim-1-hours-02182008/feed/ Run - 0.8 hours - 02/16/2008 http://georgehansen.sweat365.com/2008/02/16/run-08-hours-02162008/ http://georgehansen.sweat365.com/2008/02/16/run-08-hours-02162008/#comments Sat, 16 Feb 2008 15:30:00 +0000 georgehansen Run TNT Team Training http://georgehansen.sweat365.com/2008/02/16/run-08-hours-02162008/ start at Dunns Brothers, head up Elton Hills to the church just past 19 ave NW

Logbook Activity

  • Type: Run
  • Date: 02/16/2008
  • Time: 07:30:00
  • Total Time: 00:50:00.00
  • Distance: 4 miles
  • Average Pace: 12:30/mile
]]> http://georgehansen.sweat365.com/2008/02/16/run-08-hours-02162008/feed/ Cycle - 0.7 hours - 02/13/2008 http://georgehansen.sweat365.com/2008/02/13/cycle-07-hours-02132008/ http://georgehansen.sweat365.com/2008/02/13/cycle-07-hours-02132008/#comments Wed, 13 Feb 2008 20:00:00 +0000 georgehansen Cycle TNT Team Training http://georgehansen.sweat365.com/2008/02/13/cycle-07-hours-02132008/ two 20 minute spins

Logbook Activity

  • Type: Cycle
  • Date: 02/13/2008
  • Total Time: 00:40:00.00
]]> http://georgehansen.sweat365.com/2008/02/13/cycle-07-hours-02132008/feed/ Run - 1 hours - 02/12/2008 http://georgehansen.sweat365.com/2008/02/12/run-1-hours-02122008/ http://georgehansen.sweat365.com/2008/02/12/run-1-hours-02122008/#comments Tue, 12 Feb 2008 20:00:00 +0000 georgehansen Run http://georgehansen.sweat365.com/2008/02/12/run-1-hours-02122008/ ran on the treadmill

Logbook Activity

  • Type: Run
  • Date: 02/12/2008
  • Total Time: 1:00:00.00
  • Distance: 4 miles
  • Average Pace: 15:00/mile
]]> http://georgehansen.sweat365.com/2008/02/12/run-1-hours-02122008/feed/