George Hansen TNT blog

Post by:georgehansen

Monday, February 25th, 2008 at 9:00 pm  |  1 Comment »

 

Swim - 1 hours - 02/25/2008

Didn’t really feel like going out tonight, but made it to the Rec anyways.  Glad I did, swim still needs a lot of work.

Workout:

  • Type: Swim
  • Date: 02/25/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00

Filed under: Swim, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Saturday, February 23rd, 2008 at 7:30 am  |  No Comments »

 

Run - 0.7 hours - 02/23/2008

Started at Dunn Brothers, went around Silver Lake.  It was pretty cold.  the hoarfrost on the trees was sweet.  The lake was steaming as we ran around it.

Workout:

  • Type: Run
  • Date: 02/23/2008
  • Time: 07:30:00
  • Total Time: 00:40:00.00
  • Distance: 3 miles
  • Average Pace: 13:20/mile

Filed under: Run, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Monday, February 18th, 2008 at 9:00 pm  |  No Comments »

 

Swim - 1 hours - 02/18/2008

Workout:

  • Type: Swim
  • Date: 02/18/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00

Filed under: Swim, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Saturday, February 16th, 2008 at 7:30 am  |  No Comments »

 

Run - 0.8 hours - 02/16/2008

start at Dunns Brothers, head up Elton Hills to the church just past 19 ave NW

Workout:

  • Type: Run
  • Date: 02/16/2008
  • Time: 07:30:00
  • Total Time: 00:50:00.00
  • Distance: 4 miles
  • Average Pace: 12:30/mile

Filed under: Run, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Wednesday, February 13th, 2008 at 12:00 pm  |  No Comments »

 

Cycle - 0.7 hours - 02/13/2008

two 20 minute spins

Workout:

  • Type: Cycle
  • Date: 02/13/2008
  • Total Time: 00:40:00.00

Filed under: Cycle, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Monday, February 11th, 2008 at 9:00 pm  |  No Comments »

 

Swim - 1 hours - 02/11/2008

Workout:

  • Type: Swim
  • Date: 02/11/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00

Filed under: Swim, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Saturday, February 9th, 2008 at 7:30 am  |  No Comments »

 

Run - 0.7 hours - 02/09/2008

Start at Dunn Brothers, went out around Silver Lake.

Workout:

  • Type: Run
  • Date: 02/09/2008
  • Time: 07:30:00
  • Total Time: 00:40:00.00
  • Distance: 3 miles
  • Average Pace: 13:20/mile

Filed under: Run, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Wednesday, February 6th, 2008 at 7:00 pm  |  No Comments »

 

Cycle - 0.7 hours - 02/06/2008

two 20 min spin sessions at northgate.

Workout:

  • Type: Cycle
  • Date: 02/06/2008
  • Time: 19:00:00
  • Total Time: 00:40:00.00

Filed under: Cycle, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Monday, February 4th, 2008 at 9:00 pm  |  No Comments »

 

Swim - 1 hours - 02/04/2008

Workout:

  • Type: Swim
  • Date: 02/04/2008
  • Time: 21:00:00
  • Total Time: 1:00:00.00

Filed under: Swim, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Post by:georgehansen

Saturday, February 2nd, 2008 at 7:30 am  |  No Comments »

 

Run - 0.7 hours - 02/02/2008

Workout:

  • Type: Run
  • Date: 02/02/2008
  • Time: 07:30:00
  • Total Time: 00:40:00.00
  • Distance: 3 miles
  • Average Pace: 13:20/mile

Filed under: Run, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Archives