Swim - 1 hours - 02/25/2008
Didn’t really feel like going out tonight, but made it to the Rec anyways. Glad I did, swim still needs a lot of work.
Logbook Activity
- Type: Swim
- Date: 02/25/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Swim, TNT Team Training
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Run - 0.7 hours - 02/23/2008
Started at Dunn Brothers, went around Silver Lake. It was pretty cold. the hoarfrost on the trees was sweet. The lake was steaming as we ran around it.
Logbook Activity
- Type: Run
- Date: 02/23/2008
- Time: 07:30:00
- Total Time: 00:40:00.00
- Distance: 3 miles
- Average Pace: 13:20/mile
Filed under: Run, TNT Team Training
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Swim - 1 hours - 02/18/2008
Logbook Activity
- Type: Swim
- Date: 02/18/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Swim, TNT Team Training
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Run - 0.8 hours - 02/16/2008
start at Dunns Brothers, head up Elton Hills to the church just past 19 ave NW
Logbook Activity
- Type: Run
- Date: 02/16/2008
- Time: 07:30:00
- Total Time: 00:50:00.00
- Distance: 4 miles
- Average Pace: 12:30/mile
Filed under: Run, TNT Team Training
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Cycle - 0.7 hours - 02/13/2008
two 20 minute spins
Logbook Activity
- Type: Cycle
- Date: 02/13/2008
- Total Time: 00:40:00.00
Filed under: Cycle, TNT Team Training
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Swim - 1 hours - 02/11/2008
Logbook Activity
- Type: Swim
- Date: 02/11/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Swim, TNT Team Training
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Run - 0.7 hours - 02/09/2008
Start at Dunn Brothers, went out around Silver Lake.
Logbook Activity
- Type: Run
- Date: 02/09/2008
- Time: 07:30:00
- Total Time: 00:40:00.00
- Distance: 3 miles
- Average Pace: 13:20/mile
Filed under: Run, TNT Team Training
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Cycle - 0.7 hours - 02/06/2008
two 20 min spin sessions at northgate.
Logbook Activity
- Type: Cycle
- Date: 02/06/2008
- Time: 19:00:00
- Total Time: 00:40:00.00
Filed under: Cycle, TNT Team Training
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Swim - 1 hours - 02/04/2008
Logbook Activity
- Type: Swim
- Date: 02/04/2008
- Time: 21:00:00
- Total Time: 1:00:00.00
Filed under: Swim, TNT Team Training
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Run - 0.7 hours - 02/02/2008
Logbook Activity
- Type: Run
- Date: 02/02/2008
- Time: 07:30:00
- Total Time: 00:40:00.00
- Distance: 3 miles
- Average Pace: 13:20/mile
Filed under: Run, TNT Team Training
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