George Hansen TNT blog

Saturday, February 23rd, 2008 at 7:30 am | No Comments »

Run - 0.7 hours - 02/23/2008

Started at Dunn Brothers, went around Silver Lake. It was pretty cold. the hoarfrost on the trees was sweet. The lake was steaming as we ran around it.

Logbook Activity

Type: Run
Date: 02/23/2008
Time: 07:30:00
Total Time: 00:40:00.00
Distance: 3 miles
Average Pace: 13:20/mile

Filed under: Run, TNT Team Training | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Run :	23	miles

Hours of Activity
Bike:	2.0	-	16.4%
Swim:	5.3	-	43.8%
Run :	4.8	-	39.7%
Total:	12.2

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George Hansen TNT blog

Run - 0.7 hours - 02/23/2008

About:georgehansen

Activities: Year to Date

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