George Hansen TNT blog

Post by:georgehansen

Saturday, February 23rd, 2008 at 7:30 am  |  No Comments »

 

Run - 0.7 hours - 02/23/2008

Started at Dunn Brothers, went around Silver Lake.  It was pretty cold.  the hoarfrost on the trees was sweet.  The lake was steaming as we ran around it.

Logbook Activity

  • Type: Run
  • Date: 02/23/2008
  • Time: 07:30:00
  • Total Time: 00:40:00.00
  • Distance: 3 miles
  • Average Pace: 13:20/mile

Filed under: Run, TNT Team Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Run : 23 miles
Hours of Activity
 Bike: 2.0 - 16.4%
 Swim: 5.3 - 43.8%
 Run : 4.8 - 39.7%
  Total:12.2
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