George Hansen TNT blog

Post by:georgehansen

Saturday, February 16th, 2008 at 7:30 am | No Comments »

Run - 0.8 hours - 02/16/2008

start at Dunns Brothers, head up Elton Hills to the church just past 19 ave NW

Logbook Activity

Type: Run
Date: 02/16/2008
Time: 07:30:00
Total Time: 00:50:00.00
Distance: 4 miles
Average Pace: 12:30/mile

Filed under: Run, TNT Team Training | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Run :	23	miles

Hours of Activity
Bike:	2.0	-	16.4%
Swim:	5.3	-	43.8%
Run :	4.8	-	39.7%
Total:	12.2

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George Hansen TNT blog

Run - 0.8 hours - 02/16/2008

About:georgehansen

Activities: Year to Date

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